(110 customer reviews)

29 Sept 19 : Kitchen Therapy (Plant Based / Vegan)

฿6,800.00

  • Date : Sunday 29 Sept  2019
  • Time : 10AM-4PM (Lunch Included)
  • Where : Issaya Cooking Studio, Central Embassy (BTS Ploenchit)

สมัครเรียนได้ทาง LINE @MSHAPPYDIET

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Description

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Kitchen Therapy

Vegan / Plant Based/ High Protein Cooking Class
by Chef Prima of Plantiful & May MSHAPPYDIET

  • DATE: วันอาทิตย์ที่ 29 กันยายน
  • TIME: 10:00-16:00
  • VENUE: Issaya Cooking Studio, ชั้น LG ห้าง Central Embassy (BTS เพลินจิต / มีที่จอดรถ)

CONTENT:

  1. ความหมายของอาหารสุขภาพในแบบฉบับของ Healthy Foodies อย่างเมย์และเชฟพริม ผู้ที่เป็นคนรักอาหารอร่อยแต่เห็นความสำคัญของสุขภาพที่ดีทั้งคู่
  2. เข้าใจความแตกต่างระหว่างอาหาร Plant Based vs. Vegan และทำไมหลายงานวิจัยถึงบอกว่าการทานอาหาร Plant Based เป็นการทานที่ยั่งยืนต่อสุขภาพและสิ่งแวดล้อมมากที่สุด
  3. เตรียมตัวก่อนเข้าครัว
    • Smart Planning
    • Smart Shopping
      อะไรที่ควรซื้อไว้ประจำครัว
    • Smart Kitchen
      วิธีวัตถุดิบ และอุปกรณ์ที่ควรมี
  4. ก่อนลงมือปรุง
    • วิธีเตรียมวัตถุดิบเพื่อประหยัดเวลาในการทำอาหารและลดปริมาณของเสีย
  5. ลงมือทำพร้อมนำกลับบ้าน (ทุกสูตรเน้นการสอนหลักการที่จะทำให้คุณสามารถนำไปประยุกต์เป็นเมนูต่างๆได้อีกมากมาย)
    • Vegan Crackers : แครกเกอร์ไร้นม เนย ไข่และแป้งสาลี
    • Mushroom Pate : ดิปเห็ดโปรตีนและไฟเบอร์สูง
    • Vegan Cheese : ชีสจากถั่ว! ใช้เวลาทำไม่นาน เคล็ดลับอยู่ที่วัตถุดิบ สัดส่วน และเทคนิค นำไปประยุกต์เป็นดิป ทาขนมปัง หรือเมนูต่างๆได้หลากหลาย
    • Vegan Lasagna : ลาซานญ่าที่เต็มไปด้วยผักและถั่ว ได้ทั้งโปรตีนและไฟเบอร์ ทานเท่้าไหร่ก็ไม่อ้วน
    • Vegan Pudding : เมนูพุดดิ้งที่ไม่ต้องง้อไข่และครีม! อีกหนึ่งเมนูที่เต็มไปด้วยความอร่อยและแร่ธาตุสารอาหารมากมาย
  6. การใช้ชีวิตแบบ Healthy Happy Foodie
    • การกินนอกบ้าน
    • การเลือกซื้ออาหารสำเร็จรูปและการอ่านฉลากโภชนาการหากไม่มีเวลาทำอาหารเอง (ไม่เคยสอนให้ดูแคเลอรี่นะคะ)

++ อาหารว่าง อาหารกลางวัน และเครื่องดื่มแนว Plant Based ที่โหหห ไม่คิดว่าอาหารสุขภาพจะอร่อยและสร้างสรรค์ได้ขนาดนี้เลยเหรอออ

Price: 6,800 Baht (รวมค่าวัตถุดิบ อุปกรณ์ และอาหารกลางวัน)
Early Bird ลด 1,000 บาท เหลือ 5,800 ถึงวันที่ 15 Sept 19

สนใจสมัคร Line : @mshappydiet

110 reviews for 29 Sept 19 : Kitchen Therapy (Plant Based / Vegan)

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