Description
ส่วนประกอบ
ส่วนฐาน
- เม็ดมะม่วงเม็ดมะม่วงหิมพานต์ 1/2 ถ้วย
- อัลมอนด์ 1 ถ้วย
- น้ำมันมะพร้าว 2 ชต.
- อินทผาลัม 6-8 ลูก หรือ เมเปิ้ลไซรัป หรือ น้ำผึ้ง 1/3 ถ้วย
ส่วนชั้นกาแฟ
- เม็ดมะม่วงเม็ดมะม่วงหิมพานต์ 1 1/2 ถ้วย (แช่น้ำประมาณ 2 ชม. จนนิ่ม)
- ผงกาแฟ 2 ชช. ละลายในน้ำเปล่า 2 ชช.
- เมเปิ้ลไซรัป 4-5 ชต.
- นมถั่วรสจืด 6 ชต.
ส่วนชั้นช๊อคโกแลต
- เม็ดมะม่วงเม็ดมะม่วงหิมพานต์ 1 1/2 ถ้วย (แช่น้ำประมาณ 2 ชม. จนนิ่ม)
- ผงคาคาวหรือผงโกโก้ 6 ชต.
- เมเปิ้ลไซรัป 4-5 ชต.
- นมถั่วรสจืด 10 ชต.
วิธีทำ
- ปั่นส่วนผสมฐาน อัดใส่พิมพ์และนำไปเข้าช่องแข็ง
- ปั่นส่วนผสมชั้นกาแฟ เทใส่ส่วนฐานและนำไปเข้าช่องแข็ง
- ปั่นส่วนผสมชั้นช๊อคโกแล็ต เทใส่ชั้นกาแฟ
- แต่งหน้าตามชอบและนำไปเข้าช่องแข็ง
- รอให้เซ็ทตัวประมาณ 3-4 ชม. เป็นอันพร้อมทาน
สูตรนี้เมย์ได้แรงบัลดาลใจมาจาก The Looby Whisk แต่ปรับของเราเยอะเลย ลองดูนะคะ
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สูตรโดย MSHAPPYDIET
Instagram : @maysavita / @mshappydiet
Email : [email protected]
- Certified Health Coach (Institute of Integrative Nutrition, USA)
- Certificate in Plant Based Nutrition (Cornell University, USA)
- Certificate in Nutritional Therapy (Oxford College, UK)
- Intensive Chef Training in Plant Based Cuisine (Blue Lotus, Thailand)
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