(80 customer reviews)

สูตร : กราโนล่า ไร้ร้ำมัน และน้ำตาล (Sugar & Oil Free Granola)

สูตรนี้เริ่มมาจากการที่เมย์อยากทานกราโนล่ากรอบๆแต่พยายามจะลดการทานน้ำตาลและน้ำมันลง
ส่วนมากกราโนล่ากรอบๆเขาจะได้จากการใช้เนย น้ำมันและเคลือบด้วยน้ำตาล
สูตรนี้เมย์ไม่ได้ใส่น้ำตาลเลย กะจะเพิ่มความหวานด้วยน้ำผึ้งเวลาทานกับนม หรือโยเกิร์ตค่ะ

เมย์ใช้เครื่องตีเค้กตีไข่ขาว หากใครไม่มี ใช้ตะกร้อ ออกแรงหน่อยนะคะ :)
กราโนล่านี้ไม่หวานจริงๆ อาจสายโหดหน่อย เมย์เอาไว้ใช้โรยซุปและสลัดค่ะ

ทำแล้วชอบไม่ชอบ comment มาบอกกันได้น้า :)

Description

Print Friendly, PDF & Email

ส่วนประกอบ

Additional information

Cuisine

International

Dish Type

Granola

Ingredients

Grains, Nuts & Seeds

Level

Easy

Meal

Breakfast, Dessert, Lunch / Dinner, Snack

Special Dietary

Dairy Free, No / Low Sugar, Vegan, Vegetarian, Wheat / Gluten Free

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